by libraryman
Some Free Exercise Tips to Keep You in Shape
The most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program.Always warm up before exercising. People who do not warm up before exercising are the ones who usually end up sustaining injuries. Protect your neck, back, spine, and joints. Get the blood and juices flowing and wake up your muscles gradually through a series of stretches and prelimi
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