by Chris Devers
3 Exercise Tips to Improve your Health
The best thing you can do to maintain muscle mass is to use your muscles, and it is never too late to start. It does not matter whether you are thirty-nine or ninety-nine. Nor does it matter that you have not exercised in years. What is truly remarkable about even moderate exercise is that, like the simple workout program itself, it can benefit us all. I hope that you are ready to begin the workout. One note of caution, if
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