by US Army Africa
Diet and Exercise Tips
When it comes to working out everyone has a say in what's the best exercise or what's the best food to eat. At one point in time sit-ups were the normal thing to do for your stomach. I can remember performing physical fitness tests in grade school where we had to complete at least 15 sit-ups. They were great exercises at the time and nothing was wrong with them. However, now a day's full blown sit-ups are considered terrible for
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