by 4lfie
Nordic Walking - A Machine-Free Total Body Workout
Most people, myself included, have been caught up in the hype of exercise equipment by Advertisements that make you believe that you need to have expensive equipment and/or machines, or go to a gym, in order to get a great workout. Well, here is the truth. You only need a pair of legs that can move and a couple of walking poles to get a total body workout. We have all seen the ads for the Bowflex , the great abs scu
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