by Chris Devers
Fitness and Exercise Tips for Busy Dads? How to Exercise and Be Happy No Matter How Busy You Are
Too many people think that exercise and fitness means going to a gym, getting onthe treadmill and lifting weights. While these forms of exercise do work- and I use them 4-5 times per week – they are NOT the only ways to get fit! I always advocate DIVERSITY and TIME EFFICIENT workouts- especially if you are a BUSY DAD! Your responsibilities are endless. For example:
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