Beginners Exercise Tips
When someone wants to make a change in their life, they often think about eating better and starting an exercise program.
The problem is that most beginners think they have to go to the gym and get on a tread mill for an hour.
That is not possible for most people who have not been exercising, as it will simply be too much for them. They may be lucky to stay on for ten minutes before they simply cannot go any longer. Beginners exercise should
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