by US Army Africa
Exercising Tips for Diabetics
Exercise is essential for any diabetic since it not only lowers blood sugar, but also improves the ability of the body to use glucose. Aside from dieting, it is the most important thing you can do to help yourself fight diabetes. There are three basic types of exercises to aide in controlling the disease: stretching, aerobic, and anaerobic. Stretching Stretching should take place both before and after exercise. It involves hol
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