by Chris Devers
Fitness and Exercise Tips for Busy Moms - How to Exercise and Be Happy No Matter How Busy You Are
Too many people think that exercise and fitness means going to a gym, getting on the treadmill and lifting weights. While these forms of exercise do work- and I use them 4-5 times per week - they are NOT the only ways to get fit! I always advocate DIVERSITY and TIME EFFICIENT workouts- especially if you are a BUSY MOM! Your responsibilities are endless. For example:
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