by Rev. Xanatos Satanicos Bombasticos (ClintJCL)
3 Great Exercise Ball Workouts
The old methods of using a mat or bench just don't cut it anymore. You have probably seen people using an exercise ball for working out, but like most people you probably don't see the benefit. There have been a lot of TV commercials that show people using an exercise ball, but they don't really talk about the benefits. Well, to help break down the barriers for novices, as well as to get you to ditc
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