by Thomas Hawk
5 Very Effective Exercise Tips
1. Eat a protein-rich snack before your workout. Protein provides fuel for building muscle, so it's important that your body have immediate access to the protein it needs before you start exercising. To that end, have a protein-rich snack or shake half an hour or less before your workout. 2. Drink plenty of water before, during and after your workout. Staying properly hydrated promotes endurance and prevents fatigue. It also helps a
No comments:
Post a Comment