by nettsu
Exercise Tips: Avoid These to Stick with Your Exercise Program
Starting a new exercise program can be very stressful. Millions of Americans start exercise programs only to give up on it within a couple of weeks. I have found that by avoiding a few things, you can increase your chances of sticking with your exercise program and reaching your weight lost and fitness goals.
Avoid getting out of routine
Just like waking up each morning and going to work or att
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