by Ed Yourdon
Exercise Tips for Busy People
Bring It Home: Traveling to the gym only adds to the inconvenience. Instead, start an exercise routine in the privacy of your own home and dedicate the time you would have spent traveling to extend your routine. Examples of easy-to-implement exercise ideas include flexibility and stretching, free weights and even spinning. Multitask: Make the most of walking the dog or spending quality time with your spouse by getting out in the fresh
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