by US Army Africa
Arthritis Exercise Tips
Exercising for people with arthritis is not about looking good or losing weight (even if this is a secondary result). Exercising for arthritis sufferers is about increasing circulation, improving flexibility and increasing strength to reduce pain, inflammation and swelling of the joints. It is an important part of arthritis pain relief and should be considered part of one's daily routine. Don't think of it as a chore but as a way to liv
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