by Vincent Ma
5 Exercising Tips for Strength Training
Getting stronger doesn't mean getting bigger, or even necessarily healthier. Nevertheless, I think a good, all around program of getting stronger will result in a healthier body, though not necessarily bigger. Strength training is something both men and women of ages should be actively pursuing.
If you are going to strength train, and you should, consider these 5 tips as you exercise toward your fitness goals.
1. Compo
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