Everybody knows that walking or running up a flight of stairs requires great cardiovascular fitness. The Stairmaster exercise equipment offers a workout that simulates stair climbing with the same convenience as using a treadmill. Some Stairmasters are step mills while others make use of revolving pedals. This exercise equipment targets the muscles of your lower body while giving you an intense cardiovascular workout.
Using the Stairmaster exercise equipment provides a variety of benefits:
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