by Ivan Walsh
Exercise Tips for Women
Here are some "MUST KNOW" exercise tips for women over 30. Listen, you're body is changing. You need to take advantage of anything and everything to stay ahead of the aging process. Use these tips to "CHEAT" your way into a better body in less time with less hassles. 1. Do mini-sessions instead of 1 long workout Your ability to recover from workouts is diminishing with age. It's much better for you and your body if you reduce your workout
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