by Cath in Dorset (still catching up)
Want To Lose Weight? Try These Simple Easy Everyday Exercise Tips
It is a regrettable fact that one of the biggest reasons why people fail in their quest to lose weight is: lack of exercise. Unfortunately the mere suggestion of exercising conjures up images of hours spent in the gym lifting weights or running on the treadmill in preparation for a 26 mile marathon race.
These mind altering nightmares could not be further from the truth when
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