by Dom W
General Exercise Tips to Remember When Training
Whether you are just beginning an exercise regimen, or you are an experienced athlete, these tips could help you to have a more productive workout.
Drink plenty of water while exercising! Hydration is key to optimal performance. As we exercise, our body temperature rises, increasing perspiration, which in turn causes our bodies to lose water. As a result, we need to drink water throughout our workout to keep our
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