Exercise Tips: 25 Ways to Stay Motivated
We all know that exercise can be pure magic for the mind, body and soul. But how do you go from a sporadic, on again, off again exerciser to someone for whom exercise is a lifelong habit, as natural and necessary as going to work and eating regular meals?
Here are 25 tips from someone who has been on both sides.
1. The first thing to do is to ask yourself: Why are you exercising? Are you trying to get in shape for an upcoming event? Do
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