ILARIA MONTAGNANI 2 DVD WORKOUT SET: BODYSTRIKES & POWERSTRIKE 5. BEST KICKBOXING WORKOUTS!
DVD 1: POWERSTRIKE 5 (52 MIN) Ilaria's newest kickboxing workout, Powerstrike 5 is filled with energy-packed, exciting new drills and choreographed routines. As always, her concentrated focus on safety and proper form reflects her vast experience and commitment to the martial arts. The intensity of this cardiovascular exercise allows you to maintain a target heart rate zone for 90% of the time and en
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