Rowing is one of the most physically demanding water sports around, requiring rigorous movements of almost all parts of the body. Rowing helps tone and shape the muscles. A fitness rowing machine provides a low impact workout for the whole body that is suitable for people of all ages and even for individuals who have had joint problems in the past. Rowing includes cardiovascular exercise and muscle workout.
Rowing exercise imitate the movements of rowing a water craft in open water. As your a
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