If you like our video Q&A, then you'll love the DVD. The DVD is broken down into 10 chapters for easy navigation: Intro, Training Template, Dynamic Warmup, ME lower exercises, DE lower exercises, Lower Accessories, ME bench exercises, DE bench exercises, Upper Accessories, and Funny Stuff. Its just over an hour long making it action packed and easy to watch.
Video Rating: 4 / 5
No comments:
Post a Comment