by Clair Graubner
Healthy Eating and Exercise Tips for Weight Management
After reaching your target weight, it is easy to fall back into old habits. If you revert back to your old eating and exercise routine, eventually your weight will start creeping back up. A few adjustments can help you maintain the ideal weight that you’ve worked so hard to achieve. Most dieters are ready to put away the dreaded scale immediately after reaching their target, but weighing yourself regularly wil
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