BODY MOVES TO GO: (3 DVDs) (As Seen on TV) The exercises are meant to strengthen, condition, increase flexibility and tone your entire body.
DVD3: This video gives you the option to choose specific routines based on your available time and mood. This full body workout video is broken down into 7 sub categories. 1 Warm-up jog (2 minutes) 2 Beginning stretches (4 minutes) 3 Workout (dumbbells/ankle weights) (17 minutes) 4 Cardio (9 minutes) 5 Abs workouts (5 minutes) 6 Cool down str
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