Question by mzIndecisve: does the 6 second abs really works?
you know that device you see in tv.. has anyone tried it out? is it really effective?
or is there any machine that really does work?
Best answer:
Answer by the girl that isyou don't need a machine. Just research and start resistance muscle training using only your own body and may be some weights (weight can bulk you up though, no weights- resistance keeps you lean).
Keep stressing the muscle as you are performing a "weight t
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