Question by mjasfvpld: What is the benefit of walking and jogging in place?
During the winter, I want to avoid getting lazy and keep myself active. On tv, I notice exercise shows that have people walking and jogging in place all while using ball weights and arm belt thingy's to stretch out and keep the upper body moving as well. So, if I do this every night and vary what I carry or use while working out, what results might I see? Thanks and peace!
Best answer:
Answer by silverbulletBe
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