by Defence Images
5 Tips to Build Lean Muscle and Lose Fat
It can be a little difficult to build lean muscle and lost fat - especially when you are not sure exactly how to go about it. Many people try either diet or exercise and sometimes both, but it can be a little tricky figuring out just the right combination. If you really want to gain more lean muscle mass and burn excess fat, it will take some determination on your part. Sometimes, it can be a bit frustrating trying to get it
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