by Defence Images
Stretching Exercises
Stretching is an important part of any workout routine. It helps increase your flexibility and reduce your chances of injury. Stretching is a natural activity often performed without thinking by most people and many animals. Stretching often occurs right after waking from sleep, after long periods of inactivity, or after exiting confined spaces. Stretching exercises are thought to give you more freedom of movement to do the things you need to do
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