Make it Happen With a Healthy Eating Diet and Exercise

by US Army Africa
Make it Happen With a Healthy Eating Diet and Exercise

Now that every convenience known to man is available with the help of technology, it is much easier to fall into the trap of leading a sedentary lifestyle. Instead of climbing a couple of flights of stairs, you use the elevator.
Instead of getting up from the couch to change the channel while watching television, you use the remote. Rather than walking a few blocks when you need to get to work, you take a

As Seen On TV Exercise...