Workout Exercises to Flatten Abs, Achieve Core Fitness and Reduce Lower Back Pain

by Rev. Xanatos Satanicos Bombasticos (ClintJCL)
Workout Exercises to Flatten Abs, Achieve Core Fitness and Reduce Lower Back Pain

Why should you care about muscles you can't even see? The answer is, among other reasons, to flatten abs, eliminate back pain - particularly lower back pain - and achieve core fitness.
By now you are probably familiar with "core training" or you have at least heard the term used on TV or in various fitness publications. Your "core" refers not j

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