by US Army Africa
Diet and Exercise Tips for the Elderly
Diet and exercise is an important part of everyone’s life – especially so when you are older. Things may not be as easy as they used to be but there are ways to maintain a strong, flexible and healthy body when you’re older. Yoga – this form of exercise is very good for you – it’s all about stretching and reaching your inner soul. You can do this form of exercise in the comfort of your own home and you only ne
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