by ajlvi
Exercise Tips - Fact or Fiction?
There is a plethora of fitness, health and weight loss information available to you from magazines, the Internet or TV. There are so-called 'fitness experts' everywhere offering advice and tips on how to improve your fitness, how to improve the quality of your training and how to lose weight. If you hear the same advice from different sources then it is highly likely to reinforce that the advice is valid.
However be aware many exercise
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