Question by Adam: do ab machines in most workout gyms really work?
for a while now i've been working abs on a machine at my gym where you sit in a chair, select a wait, and then push down on a lever thats placed at your upper chest. do these machines really work the abs and hold potential for a six pack?
Best answer:
Answer by [O]peration [I]raqi [L]iberationYes they work in that they work your ab muscles but they won't help you get a six pack. Lowering your body fat is the only way to
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